Be Your Best Self
You can't go back and change the beginning, but you can start where you are and change the ending.
- CS Lewis
Self-care is not selfish, rather it's an essential part of being able to care for others. Working with a Health and Life Coach supports you to take empowered action to thrive with:
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One on One Sessions: dedicated listening and support with a skilled empathic and nonjudgmental coach.
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Lifestyle education: support for healthy sleep, movement, stress reduction, diet, and social connection curated to your specific needs..
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Mindfulness and Visualization skills: fosters resilience, mental clarity, emotional intelligence, relaxation and joy.
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Whole foods inspiration: put an end to sugar craving, mood swings and exhaustion with nutrient dense foods that nourish and sustain energy rather than deplete.
If you'd like to learn more about health coaching or feel ready to dive in with a Health Coach session click on the Free Discovery Session button to schedule a complementary 30 minute phone consultation - an opportunity to focus your lifestyle goals, identify roadblocks or what may be stopping you from achieving them, and create a stepwise plan of action that makes succeeding at your goals inevitable.
I look forward to being of service on your wellness journey.
Warm regards,
Laurie Sullivan
Prairie Wellness LLC
Health Coach Institute Certified Health and Wellness Coach, RYT, LMT, non-practicing MD
Let’s Get Healthy
Certified Health & Life Coach Services
75 US dollars
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100 US dollars
Ended
Price Varies
Testimonials
I felt more relaxed than I have in a very long time; Great class with perfect timing - it was a great experience with a calming coach; Loved the hands on techniques and not intimidating atmosphere and Laurie's ability to modify the instruction to the level of the participants; The content was great and presented at a good speed - not too much and not too little - I recommend this class for learning to focus on being present and to improve connection to self and others.
Froedtert Hospital Staff Restorative Retreat Comments
It has been an honor to work with you. I appreciate all you have done for the staff and myself personally. I think the work you did with the mindfulness drop-in sessions made an impact in the lives of those who attended. The reference list and resources you provided the participants were very helpful and supported the science behind the practice. Staff members told me they looked forward to the drop-in sessions and it helped them re-center themselves for the remainder of their workday. The skills and strategies you taught fit in so nicely with our wellness initiatives aimed at improving the overall well-being of our staff at Froedtert health.
- Kathryn Menard-Rothe, M.S. CCWS Froedtert Health- Manager, Internal Wellness Works
We thoroughly enjoyed the yoga and bodywork sessions. Laurie has mastered the craft and creatively infused some education about the mind and body into an incredibly relaxing and beneficial experience.
Justin Jarvinen, Entrepreneur & Chief Executive of Salt Flats Management Consulting
When Laurie and I started I felt I had lost my joy. I wanted that back - my daily smile, laughter, love for life, energy - everything I did seemed as if it was such a chore at that point. Laurie and I worked together to find out what steps I could take to achieve my goal of getting my joy back. My story is all too familiar these days. I am the one child in the family that takes care of everyone. Caregiver burn out! You just go on with taking care of everyone and deny this could happen to you. Thanks to my Health Coach, Laurie, I now feel that I am on track to continue my journey as a Caregiver. I will cautiously continue and make sure that I always take care of my physical and mental health so that I can be a good Caregiver. Working with my health coach I've learned so much. One of my most valuable lessons in the course is definitely taking a good look at the person that I've become, realizing what my needs are and making them a priority along with other's needs. Thank you Laurie for all of your encouragement each week. Your coaching has been very instrumental in helping me to live life to its fullest again.
Dianna W.
Juneau, WI
Healthy Feed
Click on a photo for inspired whole foods recipes and health tips
Tell me what is it you plan to do with your one wild and precious life?
- Mary Oliver
The early loss of a parent to cancer and growing up in an alcoholic family system propelled me to discover skillful means for healing body, mind, and spirit. My coaching is grounded in study and work in the medical and wellness sectors - psychology bachelors degree, M.D. degree, somatic therapies, yoga, and mindfulness coaching.
With the outbreak of Covid I became certified in Health and Life Coaching through the Health Coach Institute rounding out my coaching toolbox with whole foods nutrition, motivational interviewing, visualization, and mindset strategies and have enjoyed sharing life skills through health coaching one on one with individuals,, as well as with medical staff and IT companies in groups of up to 50 people.
The experiences of managing a guest house and gardens in southeast Wisconsin for 16 years while raising three children, community volunteering, caring for parents, family, and friends at end-of-life and most recently the joy of grandparenting have given me an appreciation for the fleetingness and sanctity of life. My hope is to aid others to optimize their health and joy amidst the challenges of daily life in the digital era.