Be Your Best Self

​

Losing a parent to cancer at an early age and growing up amidst an alcoholic family system inspired me to seek out practical and effective life skills to heal body, mind and spirit. ​My Health Coach practice is grounded in study and work in both the medical and wellness sectors including a Psychology BA, MD degree, and numerous workshops in somatic therapy, yoga, mindfulness meditation, and trauma-informed care.

​

With the outbreak of Covid, I became certified in Health and Life Coaching through the Health Coach Institute, rounding out my background with whole foods nutrition, motivational interviewing, and mindset strategies. I've enjoyed coaching with IT company staff and medical staff in groups of up to 50 people as well as coaching individuals one on one both virtually and in person at a local Integrative Medical Clinic. 

 

Managing a guest house and organic gardens for 16 years while raising three children, community volunteer work, caring for family and friends at end-of-life, and most recently, the joy of grandparenting have deepened my appreciation for the richness, sanctity and fleeting nature of this one precious life - I look forward to hearing from you and supporting you to thrive.

 

​

​

Warmly,

Laurie Sullivan

Certified Health and Life Coach

​