Laurie SullivanJan 14, 20222 min readHome Made Chicken Noodle SoupThis old world recipe uses the whole chicken - nothing goes to waste - so you'll get a full dose of proteins, essential fatty acids,...
Laurie SullivanDec 6, 20212 min readPower SmoothieThis easy-to-make nutrient dense, low glycemic protein smoothie first thing in the morning is a great way to avoid the *sugar roller...
Laurie SullivanOct 5, 20212 min readSavory Pasta SauceThis was an especially nice gardening season for the heirloom tomatoes and it was well worth taking the time to cook the extras into a...
Laurie SullivanJan 9, 20213 min readSpicy Fish TacoThis Mexican-inspired dish is eye-pleasing and sumptuous and makes a great lunch or dinner. For people with fish allergy it’s also...
Laurie SullivanJan 8, 20212 min readClassic Guacamole and Mango SalsaAvocado is a nutrient dense superfood featured in these two favorite recipes and has weight loss, anti-inflammatory and anti-cancer...
Laurie SullivanJan 4, 20212 min readScape PestoI call this pesto “green gold” because by the time spring comes around after our long cold winter there’s nothing like the pungent smell...