Be Your Best Self

This old world recipe uses the whole chicken - nothing goes to waste - so you'll get a full dose of proteins, essential fatty acids, vitamins, and minerals to combat the flu/cold season. You can easily double the recipe to share with neighbors and friends, and it keeps well in the freezer for later use. Enjoy as is, or add some cooked noodles (such as gluten free egg noodles) or rice for a hardier soup. Home Made Chicken Noodle Soup *note: when storing chicken soup keep in mi

This easy-to-make nutrient dense, low glycemic protein smoothie first thing in the morning is a great way to avoid the *sugar roller coaster. This is my husband's favorite recipe - Enjoy! Blend the following ingredients in a blender until smooth: 1 cup of unsweetened milk (cashew, oat, goat or whatever you prefer), water or green tea 1 scoop of protein powder. (Garden of Life makes a nice low glycemic plant-based or whey-based protein powder) 1 scoop of Garden of Life Whea

This was an especially nice gardening season for the heirloom tomatoes and it was well worth taking the time to cook the extras into a...

This Mexican-inspired dish is eye-pleasing and sumptuous and makes a great lunch or dinner. For people with fish allergy it’s also wonderful made with chicken or steak, or for a vegan dish try substituting grilled tofu or tempeh for the fish. INSTRUCTIONS Prep Coleslaw : Prepare one of the Coleslaw Recipes below: Creamy Spiced Coleslaw or Chile - Lime Coleslaw. Prep Chipotle Mayo : Blend the following ingredients until creamy. 1⁄2 cup olive oil mayo (or substitute home-made

Avocado is a nutrient dense superfood featured in these two favorite recipes and has weight loss, anti-inflammatory and anti-cancer...

I call this pesto “green gold” because by the time spring comes around after our long cold winter there’s nothing like the pungent smell...