Prairie  Wellness Services

Sourdough What I love about sourdough is that IT'S ALIVE and exudes a characteristic sweet, pungent smell of fermented dough, and the tangy flavor of a fresh baked crusty loaf with a tender, airy crumb. Once you get the hang of the process it becomes second nature - just takes a little learning curve and an adventurous spirit and you've got it down! History and Health Benefits Sourdough bread predates to at least 8600 years ago with documented fermented sourdough type bread

This old world recipe uses the whole chicken - nothing goes to waste - so you'll get a full dose of proteins, essential fatty acids, vitamins, and minerals to combat the flu/cold season. You can easily double the recipe to share with neighbors and friends, and it keeps well in the freezer for later use. Enjoy as is, or add some cooked noodles (such as gluten free egg noodles) or rice for a hardier soup. Home Made Chicken Noodle Soup *note: when storing chicken soup keep in mi

This easy-to-make nutrient dense, low glycemic protein smoothie first thing in the morning is a great way to avoid the *sugar roller coaster. This is my husband's favorite recipe - Enjoy! Blend the following ingredients in a blender until smooth: 1 cup of unsweetened milk (cashew, oat, goat or whatever you prefer), water or green tea 1 scoop of protein powder. (Garden of Life makes a nice low glycemic plant-based or whey-based protein powder) 1 scoop of Garden of Life Whea

This was an especially nice gardening season for the heirloom tomatoes and it was well worth taking the time to cook the extras into a...