Available Online

Mindfulness 101

Refresh Your Mind

45 min

75 US dollars

Zoom Session

Service Description

One hour experiential overview of the history, science, and practice of mindfulness. Experience for yourself why mindfulness is practiced from hospitals to Fortune 500 companies to NBA locker rooms as a skillful means to enhance mental clarity, emotional balance, deep relaxation, resilience, joy and so much more!

Cancellation Policy

To cancel or reschedule please contact us at least within 24 hours.

Contact Details

+14146903464

Laurie@prairiewell.org