Service Description

Self-care is not selfish. When we take the time we need to care for ourselves we are better able to be there fully for others. As a trauma-informed Certified Health and Life Coach I am committed to confidentiality and respecting your pacing with adapting the lifestyle changes that support you to optimize your health and happiness. I look forward to talking with you to: 1) Clarify your vision for your life and focus your goals. 2) Uncover what's been keeping you from fulfilling your goals. 3) Learn a simple yet powerful mindfulness practice to rewire your autonomic nervous system from a place of feeling frozen and judged, to a place of allowing your life to unfold step by step with ease and grace in the present moment. 3) Discover which lifestyle habits and foods may be sapping your energy and what to do about it. 4) Consider a stepwise plan of action to make success at achieving your life goals inevitable. .